The doctor named the best products for natural detoxification of the body

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The nutritionist reported that the use of “some vegetables” on a regular basis helps to achieve perfect functioning of the body.

The nutritionist said in an interview that the body begins to need detoxification or cleansing when a person abuses alcohol, eats a lot of processed, low-quality food or fast food. In this case, there is an accumulation of potentially dangerous substances released during the body's processing of alcoholic beverages and unhealthy products.

“The body's natural detoxification system helps to prevent the negative impact of these factors on health,” said the doctor.< /p>

For more intensive cleansing, the doctor advised to regularly consume cruciferous vegetables – in the form of broccoli, cauliflower, white cabbage, spinach and others. Separately, the nutritionist highlighted the benefits of eating watercress for detoxifying the body. It has a lot of sulfur, which is part of the liver enzyme glutathione. The ability of the body to cleanse itself of harmful components depends to a large extent on the condition and work of the liver, the expert summarized.

Onion and garlic are also included in the list of the best products for natural detoxification of the body. According to the doctor, these vegetables are natural antibiotics capable of fighting inflammatory processes in the gastrointestinal tract.