The doctor named the best vitamin for brain health

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The brain is the most metabolically active organ. Although it accounts for only 2% of body weight, it consumes more than 20% of the body's total energy expenditure. Not only lifestyle can affect brain health. It turned out that, in the long term, his work is negatively affected by constant pain and migraines. However, according to scientists, vitamin B2 can help to cope with the problem.

The general metabolic effect of B vitamins, along with their role in neurochemical synthesis, has a special effect on brain function. For example, vitamin B2, also known as riboflavin, improves his health and reduces headaches. As neurologist Mark Green explained, riboflavin deficiency has been proven to be directly linked to migraines, but the mechanism of its action has yet to be established. Scientists believe that the substance affects how cells produce energy.

“Among the few vitamins that I use in my clinical practice, it helps more often than others that many neurologists use,” Green noted. .

Good sources of riboflavin are meat, fish and poultry. In addition, kidney, liver, asparagus, avocado, artichokes, currants, mushrooms, and nuts contain large amounts of B2.

According to Oregon State University, the recommended daily allowance of vitamin B2 for men age 19 and older is 1.3 mg per day, for women – 1.1 mg per day. Vitamin B2 is soluble in water, so it is worth considering that part of it is lost during cooking. In particular, when cooking, about twice as much B2 is used as when cooking with steam or in the oven.