The doctor named the five most effective ways to protect against hypertension

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The most effective. In particular, the specialist advised to control the amount of salt that eats and move at least 30 minutes a week. Another irrevocable way to improve your blood pressure is regular physical activity. Its minimal level, according to the doctor, should take daily walks for 30 minutes.

In addition, you need to monitor the amount of salt in the daily diet.

“Salt consumption should be limited to 5 grams per day. Try not to add finished food, ”the doctor shared the recommendation. The cardiologist noticed that every extra kilogram of body weight increases pressure. The doctor advised to eat less fatty foods and more vegetables, fruits, as well as fish and seafood.