The doctor named the main vitamins for the female body

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The nutritionist-dietitian doctor listed which vitamins and useful substances are the most important for women's health.

Many women in pursuit of slimness refuse healthy fats, thereby causing irreparable damage to their health. It is not necessary to give up fats, but excess carbohydrates! The lack of fats disrupts the menstrual cycle, has a bad effect on the condition of nails and hair.

The second important direction is the elements that affect the work of the thyroid gland: iodine, zinc and selenium. They should be taken constantly, the dosage is prescribed by the doctor.
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And the third direction is minerals: potassium, magnesium, sodium. A sufficient amount of these substances will help to solve the problems of swelling, normalize the work of the lymph, and the cramps will disappear. Performance will improve.