The doctor named the products that best reduce cholesterol

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While food can be the trigger responsible for high cholesterol, it can also act as an antidote. Research highlights “cholesterol-stimulating” foods that can help lower cholesterol levels.

High cholesterol is a scary concept, especially since an asymptomatic condition can lead to heart disease and stroke. While high levels aren't too much of a red flag, there are many ways to eliminate the culprit. One food that can do just that is legumes.

In addition to containing all kinds of protein and nutrients, legumes are rich in fiber, making them a good choice for lowering cholesterol.

Fiber (soluble and insoluble) helps regulate cholesterol absorption in the gut and promotes the growth of a diverse and healthy gut microbiome.

The “magic” of fiber is its ability to block cholesterol absorption. Some types of fiber, found mainly in fruits and vegetables, can block the absorption of some cholesterol from the intestines into the bloodstream.

Legumes that are especially rich in fiber include beans, peas, and lentils.

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