The doctor named the products that improve brain function

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One of the best foods that improve brain activity is there are those that contain omega-3 fatty acids, states the therapist.

In the interview, the doctor emphasized that it is important to take care of the nutrition of the brain, because it is an organ that controls the entire body. Among the key nutrients for improving brain function, fat plays a special role (we are talking about its useful and healthy types). In particular, the brain should be “fed” with unsaturated fatty acids – primarily omega-3.

“One should constantly enrich the diet with omega-3 fatty acids either from natural food sources or use supplements,” the therapist said.< /p>

Foods that contain omega-3: fatty fish (including available sardines, herring) and cod liver, walnuts, flax seeds, vegetable oils (linseed, olive, canola), soybeans, Brussels sprouts.

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The doctor also listed other foods, the use of which helps to provide the brain with substances necessary for its good work.

• Coffee and tea.
• Vegetables and fruits.
• Cocoa and chocolate (with a high percentage of cocoa beans).

The listed products, the therapist noted, can give a fairly quick stimulating effect.