The doctor named the signs of vitamin deficiency

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Endocrinologist Olena Barredo told what signs may indicate a deficiency of elements necessary for health.

The specialist explained that in most cases, a deficiency of certain vitamins has external signs. At the same time, deficiencies can be filled by adjusting the diet.

If cracks often appear on the lips and in the corners of the mouth, this may indicate an insufficient amount of vitamin A, which can be obtained by eating carrots.

Rapid redness of the nose and the appearance of spider veins in the cold are a sign of a lack of rutin. In this case, buckwheat and chokeberry should be added to the diet.
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Dry skin on the elbows indicates a deficiency of vitamin C. This deficiency can be filled with white cabbage, citrus fruits and rosehip infusion.
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Brittle and peeling nails are a sign of insufficient biotin, which green vegetables will help to cope with.
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Inflammation on the skin, acne and blackheads not related to adolescence are often a sign of zinc deficiency. Beets and green onions should be added to the diet.
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Brittleness, dullness, excessive hair loss and a large amount of dandruff may indicate a lack of B vitamins. In this case, you should not sit on a strict diet and limit meat in your diet. If hair growth has slowed down, the most likely cause is a manganese deficiency, which nuts, especially hazelnuts, will help to cope with.
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Dullness and peeling of the skin indicate the body's need for vitamin E, vegetable oils and nuts will come to the rescue here.
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Pallor and lack of blush are a sure sign of iron deficiency. You should eat red meat, beans, and spinach.