The doctor named the time when you absolutely cannot drink coffee

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The doctor warned about five lifestyle habits that can seriously risk your health, including drinking coffee at certain times of the day.

Coffee is one of the most popular drinks in the UK, with up to 100 million cups consumed every day.

While coffee is believed to have many health benefits, such as helping to prevent type 2 diabetes and speeding up weight loss efforts, it can also have some risks.

A doctor has urged people not to drink coffee after a certain point in the day. She has explained why he never drinks coffee or consumes caffeine after 12pm.

Caffeine has a half-life of five to six hours, and it can still linger in the body before bedtime, making it difficult for us to fall asleep or stay asleep. That's why I really try to avoid any caffeinated drinks in the afternoon.

Sleep deprivation is linked to a number of chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.

About one in three adults will experience sleep problems at least once in their lives.

Consuming the equivalent of a double espresso three hours before bed can set your body clock back nearly an hour, effectively triggering jet lag.

The doctor's warning was part of a longer list of lifestyle habits to avoid or change for your health. me.

The harm of alcohol

“I am a doctor and these are five things that I do not do or no longer do for my health The first is alcohol consumption. No amount of alcohol is dangerous for our health.”

Excessive alcohol consumption is linked to the development of chronic diseases and other health problems, such as high blood pressure, heart disease, stroke, liver disease and digestive problems.

It is also linked to cancers of the breast, mouth, throat, esophagus, voice box, liver, colon and rectum.

Avoid drinking from plastic containers

The doctor warned against using plastic food containers.

The chemicals are linked to a host of health problems, including reproductive interference, increased cancer risk and impaired immune and nervous system function.

Following the doctor's concerns about caffeine-induced sleep disruption, she recommended avoiding regular “red-eye” flights, meaning flights that depart late at night and arrive early in the morning.

“Flying “red-eye can significantly disrupt your night's sleep, so I avoid taking them whenever possible.”

The doctor urged people not to go without five different plant foods a day.

“These can be fruits, vegetables, herbs and spices.”