The doctor named the type of cabbage that contains the most substances against certain types of cancer

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The nutritionist said that red cabbage has 6 times more beneficial substances against certain types of cancer. Dietitian Lisa Afinska spoke about the benefits of red cabbage.

According to the doctor, cabbage is not a panacea, the product will not be able to protect against all diseases and all types of cancer, but it is an effective preventive measure against tumors of the mammary glands, ovaries and intestines.

Compared to white cabbage, red cabbage contains 6 times more anti-cancer substances glucosinolate. The dietitian advised eating as much red cabbage as possible and preparing various dishes from it, if there are no contraindications.

In addition, one of the important properties of this type of cabbage is longer storage compared to broccoli without loss of nutrients.

In addition, the doctor recommended regularly eating tomatoes, which contain lycopene, which reduces the risk of prostate tumors. And also olive oil, which provides protection not only from cancer, but also from many other diseases.

Red cabbage has six times more antioxidants than white cabbage. The product contains potentially anti-cancer substances (glucosinolates), so it may reduce the risk of several types of cancer.