The doctor prescribed a drink to strengthen the immune system in the morning

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To strengthen your immune system system, nutritionist Hannah Bray shares a tip that involves drinking this drink in the morning.

“Our immune system is a complex system that involves many different parts of the body working synergistically together. Instead of waiting for the first sign of a cold, it's better to take preventive measures to support your immune system throughout the day to keep pesky infections at bay.” of warm lemon water.”

“Lemon water is a long-standing tradition in traditional Chinese and Ayurvedic medicine as it is believed to aid in cleansing and detoxification. Plus, it's an easy way to increase your intake of vitamin C, a key nutrient for supporting the immune system.”

In addition, drinking fluids is also thought to have a “positive effect on digestion.”

Bray explained that lemon water prepares the body for food intake by “stimulating digestive secretions.”

Another key way to strengthen the immune system is to try supplements with live bacteria.

“Most people are aware of the beneficial effects of live bacteria supplements on digestion,” Bray said. “However, what many people don't realize is that they are also a great way to support the immune system.”

Bray emphasized that 70 percent of the immune system “is located in the intestinal mucosa and is supported by a diverse community of bacteria.”