The doctor prescribed products for cleaning the liver and its good work

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According to the cardiologist, products that help cleanse the liver and normalize the organ's work are available: for example, among them cabbage, beets, garlic.

The doctor reminded how important it is to have a healthy, active liver – this organ is involved in the process of digestion, the breakdown of fat and other nutrients, metabolic processes, the production of bile and cholesterol, and the removal of potential toxins. Although the liver has an impressive ability to regenerate, it should be taken care of to prevent the accumulation of fat and harmful compounds in the organ.

The doctor informed about the existence of products that help the liver cleanse itself of unwanted and destructive substances. She named beets as one of these products.

“Beets help reduce inflammation, improve bile excretion.”

The doctor included

• cruciferous vegetables – shredded types of cabbage
• boiled eggs,
• garlic,
• fatty fish,
• lemon,
• any shoots

In addition, for liver health, it is important to drink enough clean water and be a physically active, mobile person, as well as avoid alcohol and drug abuse, the specialist stated.