The doctor recommends the perfect anti-inflammatory product for joint pain

0

The food you eat plays a big role the role of the joint condition – different foods can both worsen and improve the symptoms of problems with it.

Although there is no miracle diet for people with arthritis, some foods do help relieve joint pain, which is confirmed by scientific studies .

Increasing your intake of healthy oils and fats from fish – salmon, herring, sardines, mackerel, anchovies – helps reduce arthritis symptoms such as inflammation and joint pain.

According to the expert, these types of fish are rich in healthy omega-3 fats, which have powerful anti-inflammatory properties. A number of studies have shown that people who consume enough omega-3s have lower levels of two inflammatory proteins: C-reactive protein (CRP) and interleukin-6. It is the increase in inflammatory markers in the blood that is associated with the worsening of symptoms experienced by people with arthritis – primarily joint pain.

The doctor noted that regular consumption of fish provides the body with essential omega-3 fatty acids, such as EPA. and DHA – they are responsible for reducing inflammation and blocking harmful enzymes that increase pain.

Nutritionists recommend consuming at least 120-150 g of oily fish twice a week.

Addition of oily fish in the diet can increase the level of omega-3 in the body, promoting smooth blood flow in the tissues of the joints. In addition, the healthy fats in this fish contain certain chemicals that improve lubrication and the supply of nutrients to the tissues and cells of the joints, minimizing their friction and damage during movement.