The doctor revealed a method of falling asleep quickly

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A doctor from Great Britain, Raj Karan, suggested a way to go to sleep quickly.

In his video, Karan proposed the “10-3-2-1” scheme to solve the problem of falling asleep. Each number in the name has its own interpretation. According to the author, following these rules will make your night's rest more quality.

10 – this is how many hours should pass from the last cup of coffee drunk during the day to sleep, as this is how much time the body needs to eliminate caffeine.

3 – the number of hours from the last meal to bedtime. This will avoid heartburn and discomfort.

2 – in so many hours it is necessary to finish all the work and start the rest process. It takes so much time to calm down the nervous system.

1 – so many hours before going to sleep should be spent without technology with a flickering screen. This applies to laptops, phones, and tablets.