The doctor revealed the unexpected health benefits of eggplants

1

A nutritionist revealed the little-known beneficial properties of eggplant for health The expert recommends including this vegetable in the diet when it is in season.

Eggplants can be included in a large number of dishes and are prepared in different ways. According to the nutritionist, vegetables contain anthocyanins, which are antioxidants that not only affect the color of the product, but also help to resist inflammatory reactions.

Due to eggplants, the level of glucose in the blood can be normalized, which reduces the risk development of diabetes. Vegetables are also rich in fiber, which has a positive effect on the functioning of the gastrointestinal tract.

With the help of vegetables, you can achieve a long-lasting feeling of satiety, which helps you not to overeat and keep your weight at a normal level. Eggplants themselves do not have many calories, but they are rich in manganese, which is important for bone health.

Due to the product, you can reduce the likelihood of metabolic syndrome, which increases the risk of obesity and diabetes.