The doctor spoke about the disadvantages of instant coffee

0

A nutritionist spoke about the harms of coffee due to roasting the beans. A nutritionist spoke about the main disadvantages of instant coffee.

According to her, instant coffee, although made from the same raw materials as natural coffee, is made in a more complex way. As a result, such a product has fewer nutrients and a lower level of caffeine.

The doctor advised people who want to reduce their caffeine addiction to choose instant coffee.

Instant coffee has the same properties as natural coffee – it cannot be drunk on an empty stomach. Coffee irritates the mucous membrane and can cause various gastrointestinal problems.

But the main drawback of instant coffee is acrylamide, a substance that is formed when the beans are roasted. This is a harmful combination, so the nutritionist advised drinking no more than 2 cups a day.