The doctor talked about the benefits of the most beloved and most affordable fruit

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“An apple a day keeps the doctor away” – this saying makes a lot of sense. Read here about the positive effects of one apple a day on your body.

Apples are not only very tasty, but also very healthy. But what exactly do they contain – and how good are they for the body?

Here’s how much vitamin C is in apples

“An apple is rich in vitamins A, B1, B2 and C. A rule of thumb applies, especially when it comes to vitamin C content: one large apple (about 200 g) can cover almost a third of your daily requirement. Local varieties in particular are real vitamin C bombs,” says the nutritionist.

The fruit is also full of minerals such as potassium, phosphorus, magnesium and iron.

Especially noteworthy: apples have a high pectin content under the skin. Pectin is a soluble fiber that has a satiating effect.

This means that since the pectin value is high, i.e. apples are very rich in fiber, they can affect weight loss. Therefore, you should never peel apples, otherwise up to 70 percent of the nutrients will be lost.

“The most pectin is found in dried apple rings. A special cherry on the cake: 100 g of apple contains only 60 kcal.”

Here are five good reasons to eat an apple every day.

Apples are very good for the intestines

“The intestine loves apples. Fruits are especially useful for intestinal problems because vitamins such as vitamin A, vitamin C, B vitamins, niacin and folic acid are important for intestinal function.”

Apples lower cholesterol >

The pectin ingredient lowers cholesterol because it binds harmful substances and then removes them from the body.

Apples reduce the risk of cancer

Thanks to the flavonoids and carotenoids contained in the pulp, apples also have an antioxidant effect. Fruit seeds can help reduce the risk of developing cancer.

Prevention of bronchial and lung diseases with the help of apples

“It has been proven that people who regularly eat apples suffer less from bronchial and lung diseases.”

Therefore, if you often suffer from this disease, you can prevent it by regularly consuming apples.

Apples improve dental health

Apples are often called “natural chewing gum” because the fruit acids they contain and the fiber they contain clean teeth.

Apples as a home remedy for diseases

• Apples, for example, are effective against diarrhea. Simply grate a raw apple along with the peel.
• An apple in the morning will also help with morning sickness during pregnancy.
• Apple cider vinegar is recommended for sore throats and throat infections. To do this, you will need to mix a glass of hot water (about 300 ml) with a tablespoon of honey and a teaspoon of apple cider vinegar.
• A roasted apple with honey is not only delicious, but it also helps with hoarseness.
• Apple tea helps with nervousness and is very easy to prepare.