The doctor told about a health -safe amount of sugar

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According to the doctor-therapist Rational. But in fact, many foods contain different types of natural sugars, which does not make them bad or carcinogenic. For health, it is harmful to the “extra” sugar that people sweeten their drinks and food “, – says the doctor. The therapist refers to the recommendations of the World Health Organization (WHO), according to which adults should limit the consumption of sugar a day to 5% of all calories consumed – this is about six teaspoons. In order to maintain health, it is important to prevent the predominance of simple carbohydrates in the diet. According to the doctor, it is pointless to replace sugar with honey, as this product contains the same glucose and sucrose.

“from one cup of coffee with a spoonful of sugar will happen, but if you regularly put in tea a few tablespoons of sugar and drink it repeatedly for the day,”