The doctor told about a seasonal product for strong nerves and a good mood

Using melon helps to make the nerves stronger and improve the mood – the dietitian doctor told about it. According to her, the substances contained in this seasonal product have a beneficial effect on the state of the nervous system.

Talking about the ideal seasonal product for strong nerves and a good mood, the main freelance nutritionist of the capital's Department of Health highlighted melon. Its pulp contains substances that help the production of serotonin, the so-called “hormone of happiness”, which provides a person with healthy emotional reactions, the ability to relax and be happy, it is easier to tolerate tension and routine stress.

“Melon contains includes a large number of vitamins, folic acid, beta-carotene and many minerals. Thanks to this set, the product also has an antioxidant effect, improves the work of the cardiovascular system, and is a prevention of cancer,” the doctor said.

At the same time, the nutritionist emphasized that the seasonal melon product should be used moderately and strictly if there are no contraindications. . First of all, melon is not recommended for overweight, diabetes, exacerbation of diseases of the gastrointestinal tract.

But even in the absence of these diseases, it should be eaten in an amount of no more than 300-400 grams per day. because melon has a high glycemic index, that is, it quickly saturates the body with carbohydrates. Abuse of it threatens with excess weight and obesity, the doctor warned.