The doctor told how dangerous a long sleep is

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Many people get up for work early in the morning, and on weekends they like get some sleep and lie in bed. Candidate of Medical Sciences Iryna Dobretsova said that such a habit can be harmful to the body.

According to the expert, changing the sleep schedule can lead to disruption of circadian rhythms, which are responsible for the regulation of biological processes in the body. The doctor explained when it is best to go to bed and wake up.

“Certain hormones, such as melatonin, are produced at night, which help the body fight all the stresses that have been accumulated during the day,” the doctor said.

She advised to fall asleep at 10:30 p.m., as it is at this time that the body begins to produce the necessary hormones. The expert emphasized that a person feels better when he observes the sleep regime.