The doctor told how nutrition affects immunity

0

The immunologist told how nutrition affects the immune system body.

Modern medicine believes that 80% of health depends on nutrition. Therefore, it is very important that our body receives proteins, healthy fats, complex carbohydrates, vitamins and minerals every day.

As for complex carbohydrates, it is better to give preference to natural grain products: buckwheat, millet, millet, barley, unpolished rice .

Excess sugar contributes to the reduction of oxygen in the body, which triggers pathological processes. Therefore, it is not recommended to use candies, cakes, pastries, marmalade and other sugary products.

Vegetable and fish oil are important for creating cellular immunity. It is important to get Omega-3 about three times a week from thermally processed fish: carpaccio, tartar, raw fish. Or add omega-3 to your diet in the form of capsules.

Don't forget about vitamins and minerals. Their deficiency in the body directly affects the development of diseases. Replenish your vitamin reserves with the help of raw fruits and vegetables, eat more greens.

80% of the resources of our immunity are concentrated in the intestines, so nutrition plays a fundamental role in maintaining health.