The doctor told how to deal with high uric acid to avoid getting gout

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To deal with gout, you need to reduce your consumption of animal products. The infectious disease specialist told how to avoid the onset and development of gout.

The cause of this disease is the regular excess of uric acid levels. If the increase in this substance in the body occurs occasionally, then there is no threat to health, but if the level of uric acid is constantly going overboard, the risk of developing gout increases many times over.

As noted, 70% of uric acid is excreted by the kidneys, the rest of the volume enters the intestines and bile ducts. And if uric acid is excreted poorly, gout symptoms may begin – inflammation and swelling of the joints. Mostly these are the joints of the feet and the area of ​​the big toe. But gout can also develop in the hands, elbows and knees.

To avoid this, you need to reduce the amount of purines entering the body. They are found in meat, seafood, chocolate, cocoa, herbs, legumes, some berries and alcohol.