The doctor told how to get rid of night snoring

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Night snoring not only disturbs the sleep of relatives, but and negatively affects human health. A somnologist told how to get rid of night snoring once and for all. She noted that she recommends her patients to fill pillows with medicinal herbs.

The doctor said that it is possible to cope with this problem with the help of complex therapy using various plants. Many herbs help to sleep more calmly and soundly, they have a beneficial effect on the body. For example, valerian root, heather, lemon balm, sage, thyme, and mint have useful properties.

“True, one must remember that in rare cases an allergic reaction to these plants is possible. If there is itching in the area of ​​the face and neck or you want to sneeze, then not all herbal pillows are suitable for you,” the expert added.

In addition, the doctor noted that other pillow fillers can also have a positive effect Welcome. For example, buckwheat has an orthopedic effect, motherwort has a strong calming effect, and motherwort, on the contrary, has a tonic effect. Hop cones are also excellent for relaxation.

Doctors warn that severe snoring can be a symptom of a serious illness. Sleep apnea is a condition in which the upper airway periodically closes, resulting in a constant interruption of breathing. The concentration of oxygen in the blood drops, and a person feels very tired after waking up.