The doctor told how to overcome the painful craving for sweets

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To overcome a craving for sweets, you need balance the diet and include enough proteins, fats, complex carbohydrates and fiber in it. Candidate of Medical Sciences, doctor of preventive medicine Ilmir Hilmutdinov told about this.

“If you take long breaks in eating or have a heavy physical load, the first thing you reach for is a chocolate bar or a pie,” – said the doctor. As she explained, the body still wants to get quick energy from sweets.

According to the doctor, if you have a constant desire to eat sweets, it will not be superfluous to check your health. Such a condition can be caused by a lack of magnesium or chromium, explained Hilmutdinova. In addition, the doctor recommended replacing candies lying at home with nuts and fruits, adjusting the sleep pattern and trying not to “eat” stress.