The doctor told which products are most useful for the eyes

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The expert said that for healthy For the eyes, you need to eat more foods with beta-carotene content. They can be found in many stores, although, for example, berries are not in season.

“First of all, it blueberries and blueberries. Although it is not the season, no one cancels frozen berries. They can be thawed and eaten. But it is not necessary to make jam from the berries – there will be nothing interesting for the eyes in it. Substances in blueberries and bilberries stimulate blood microcirculation and nutrition of the optic nerve,” said the dietician, nutritionist.

She advised eating more carrots, they improve “twilight” vision. During heat treatment, beta-carotene in its composition improves. But raw carrots are also good for the eyes. The nutritionist also added that chewing gum also improves blood circulation and nutrition for the eyes. However, it should be chewed within reasonable limits,” the nutritionist clarified.

Beta-carotene is also found in large quantities in green leafy vegetables – green onions, dill and parsley. But even in this case, it is necessary to be careful – their use can lead to varicose veins and the risk of developing gout in people over 35 years old. Therefore, there are such products, the nutritionist advises no more than a couple of times a week.