The doctor told which products help rejuvenate the skin

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Along with hygiene exercises, you can also support skin health through gastronomy.

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According to the results of scientific research, dark berries (blueberries and blackberries) and nuts are the most effective in promoting skin rejuvenation.

As physician Oleg Abakumov said in his Telegram channel, the dual benefit of nuts rich in antioxidants and vitamins is that they not only improve the condition of the skin, but also protect it from the negative effects of the environment.

The same effect is achieved by consuming blueberries and blackberries, which also participate in the restoration of damaged skin cells and help it look fresher and younger.