The doctor told which vitamin deficiency causes a craving for sweets

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Doctor-therapist said that the craving for sweets can be caused by a deficiency of trace elements and nutrients. She listed their names.

The desire to eat sweets can be disturbing when the body lacks magnesium, copper, iron, zinc, calcium, chromium and other elements. It can be either a deficiency of something specific or a whole complex.

If a person wants sweet buns or chocolate, then maybe tryptophan or tyrosine is not enough. The latter may not be enough if the diet does not contain enough proteins.

The doctor advises to consult a doctor in order to determine exactly which element is needed based on the results of the tests, and to find out whether this is a symptom of a disease, for example, diabetes .

Excessive craving for sweets is often provoked by an unbalanced diet. The expert recommends adding as many green vegetables, buckwheat, fish and turkey to the diet as possible. Pumpkin seeds and lentils are also useful.