The doctor warned about the harm of long-term refusal of salt

0

According to the recommendations of an endocrinologist, long refusing to use salt is very harmful to the body.

Salt is often called “white death” and, deciding to follow a healthy diet, many people think about giving it up. However, it is impossible to completely exclude the spice from the diet, the doctor warned.

Long-term refusal of salt, which creates a sodium deficiency in the body, negatively affects its functions and health, reduces the quality of life, the expert emphasizes. .

The doctor explained what happens to the body if it does not receive the required amount of salt for a long time.

“In this case, water and potassium are intensively excreted, which increases the load on the kidneys. A headache appears, weakness, nausea, digestion is disturbed, blood pressure drops, and the head becomes dizzy regularly,” the specialist warned.

According to the doctor, the refusal of salt – if it is practiced – should not exceed three days per week In particular, it can be used by people whose diet contains many products with a high level of salt. Short-term abstinence from salt can help them get rid of excess fluid and swelling.

The doctor categorically does not recommend giving up the spice for a period of more than two or three months. The expert emphasized that the nervous and muscular systems of the body need sufficient sodium.