The doctors explained who can't run

0

Running is considered one of the most basic physical activities, as a result of which most muscles and tendons work. However, not everyone is recommended to run, as it can be dangerous in the case of various diseases.

For example, doctors do not advise overweight people to run, as their joints and spine already feel a strong load.

< p>In this case, experts advise to walk slowly. Doctors give similar recommendations to people with diseases of the respiratory system. And it is not only a matter of damage to the respiratory organs, but also of possible allergic reactions that may occur as a result of running outside.

You should also not run with diseases of the cardiovascular system. The risk group includes people who have already suffered a heart attack or stroke.