The doctors told to whom dates are contraindicated

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Dates are famous for their positive properties, so they are often recommended even by nutritionists. However, in some cases, the use of these dried fruits is contraindicated, as doctors have warned.

Dates contain many useful substances, including fiber, protein, potassium, magnesium, manganese, vitamins K, C, B6, as well as copper, iron etc. they also contain a lot of antioxidants, which can reduce the risk of developing a number of health problems.

Flavonoids and phenolic acid reduce inflammation, while carotenoids are good for the heart. One of the studies confirms that those who ate seven dates a day showed improvement in digestive processes.

This is also facilitated by fiber, which prevents a sharp jump in blood sugar levels. For those with a sweet tooth, dates can replace regular sugar because they contain fructose. You can make a paste from the dried fruit by mixing it in a blender.

However, you should not abuse the product, because it is quite high in calories. Thanks to magnesium, calcium and some other minerals, you can reduce the risk of bone tissue diseases, including osteoporosis.

Research has shown that the fruits of the date tree simplify the process of natural childbirth. As part of the experiment, almost 70 women in labor consumed dates on a daily basis during the last month of pregnancy. As a result, they gave birth faster, and the need for artificial stimulation decreased.

However, there are contraindications. In particular, doctors do not recommend dates to those who suffer from irritable bowel syndrome. Since they are high in fructose, this can lead to bloating and upset stomach. The product can also be dangerous for people with allergies. Dates contain a sugar alcohol known as sorbitol, which can provoke diarrhea.