The drink for strengthening immunity was named by the doctor

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With the onset of cold weather, the question of strengthening the immune system is more urgent than ever. Experts in healthy nutrition advise to review your diet and add products to it that can cope with this task. For example, nutritionist and MD Carolina Thomason recommends an elderberry tonic.

In particular, one study found that people who contracted a cold or flu virus but took elderberry extract recovered significantly faster.

< h2>How to prepare elderberry tonic

This drink can be served both hot and chilled. Lemon juice and cinnamon will enhance the benefits of tonic.

Ingredients

• 1 tbsp. l. elderberry syrup (sold in stores);
• 1 tbsp. l. lemon juice;
• 1 tbsp. l. honey;
• 1 tbsp. water;
• cinnamon (to taste).

How to cook

1. Boil water.
2. Remove the dishes from the heat, add elderberry syrup, lemon juice, honey and cinnamon to taste.
3. Stir until all the ingredients are completely dissolved.