The endocrinologist called the temporary refusal of meat products useful

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Endocrinologist advises to improve well-being periodically change the diet. In particular, a temporary rejection of meat products will be useful.

The endocrinologist emphasizes that periodically meat should be replaced. Such products take a long time to digest. As a result, a lot of energy is used to process meat. The expert emphasizes that fasting times did not just appear in religious practices. Such a change in food load helps to improve the functioning of the intestines and brings certain benefits. In some cases, it is important to provide the body with an opportunity to rest from heavy types of food.

The specialist added that sometimes it is very useful to simply starve. If you spend a unloading day once a week, you will not be able to harm yourself. At the same time, the body will calm down a bit. The endocrinologist clarified that there are diseases that suggest significant restrictions on the consumption of meat products. An example is gout. Today, there are more people with increased uric acid content. This indicates overeating with a large amount of red meat in the diet. When a large amount of purines accumulates in the body, you should be afraid of gout.

The endocrinologist added that in case of a complete rejection of meat, it is important to ensure a balanced diet. It is important to control protein fractions, the total availability of protein, as well as to obtain iron through the use of whey. The human body cannot survive without obtaining protein mass, since these substances are the main building material. It will not work to use vegetable protein as a substitute. The expert emphasizes that eating a piece of meat is much better than 6 pills.