The endocrinologist named an important sign of the health of the whole body

1

The endocrinologist named an important sign that indicates the state of health of the whole organism.

A healthy person goes to the toilet every morning to empty his bowels. This is where the day should start.

“All other options are not the norm! Bowel activity is a very sensitive indicator of health. Toxins are evacuated from the body with feces. If this does not happen in time, poisonous substances are absorbed through the mucous membrane and enter the bloodstream,” the expert explains.

If toxins and other decay products get back into the blood, you can forget about a good stable well-being. Intoxication can result in bloating, headache, nausea, increased fatigue, and constant heaviness in the stomach. Chronic constipation threatens hemorrhoids.

The doctor notes that if you go to the toilet more than once every two or three days, it is not normal! Moreover, it indicates that there are problems in the body, and they need to be solved urgently. And with the help of laxatives. They can be used once in emergency cases.

The problem should be solved in a comprehensive way: improve the outflow of bile (intestinal motility depends on it), add more fiber and dietary fibers to food (vegetables, greens, bran).

It is also necessary to establish a drinking regime and drink a sufficient amount of water during the day.