The endocrinologist named products that are not recommended to be consumed with coffee

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The endocrinologist told about what products are not recommended to combine with coffee. According to doctors, you should not consume the drink with products containing a large amount of calcium and iron, in particular, dairy products.

The doctor noted that coffee contains tannins – tannins that contribute to the binding of iron in the intestines. and calcium. That is why the doctor does not recommend consuming dairy products with coffee, which will disrupt the process of binding important elements.

Due to the consumption of complexly combined products, a deficiency of iron and calcium in the body may occur. The endocrinologist explained that with regard to iron, the problem can arise only in a separate category of people – vegetarians and those people who already suffer from a lack of iron in the body.

The endocrinologist believes that drinking coffee with milk or cream does not cause much harm harm to the body, as the portion of dairy products is too small to be dangerous for health.