The exact amount of coffee you can drink before training is named

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Between scientists controversy about the effect of caffeine on the quality of training. Many studies have proven that coffee does not harm physical activity, but, on the contrary, makes training more enjoyable.

Now professionals in the field of sports nutrition have found out how much coffee you need to drink to get the maximum effect in the gym.< /p>

According to experts, there is a special formula, thanks to which a person can calculate the required amount of coffee individually for himself. So, it is recommended to consume from three to six mg of caffeine for each kg of body weight or approximately one to two cups of coffee 30-60 minutes before training.

It is noted that this amount of drink ensures “the ability of caffeine to store m muscle glycogen or energy during long-term activity”, which makes training more qualitative.