The expert called a popular potato dish that can greatly increase cholesterol

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Cholesterol is produced mainly in the liver, but it is also found in animal products. It is important to reduce the intake of foods that contain saturated and trans fats, and for this reason, mashed potatoes, which seem like a healthy food, can significantly increase cholesterol levels.

Potatoes themselves are good for the heart, and health experts I recommend it in moderation as part of a balanced diet. However, how it's prepared can affect their health status quo.

Dietitionist Marisa Moore warns that mashed potatoes can significantly raise cholesterol levels.

“Most mashed potatoes , especially in restaurants, includes large portions of butter, cream, whole milk, sour cream and/or cream cheese,” she said. “Turning a perfectly healthy potato into a saturated fat bomb.”

Ingredients in mashed potatoes can increase saturated fat and trans fat.

Trans fat increases LDL (bad) cholesterol, as well as lower HDL (good) cholesterol. High LDL along with low HDL can cause cholesterol to build up in the arteries (blood vessels).

For healthier options, experts recommend using wholesome ingredients rather than cream or bacon toppings.

Try drizzling baked potatoes with monounsaturated fats like olive, sesame, and canola oils, or adding healthier toppings like avocado. Try to avoid creamy, cheesy sauces, fatty meats like bacon, and opt for low-fat milk and sour cream instead, Moore advises.