The expert gave 7 tips on rapid weight loss and keeping weight

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expert From the food from the University of California, San Francisco Marty Nimko gave 7 tips for rapid weight loss and keeping weight. The article of the relevant content is published in a foreign source.

According to Marty Nenko, the first thing to start with, to motivate yourself. A person should understand what they need weight loss (beauty, health), and then repeat these arguments in the morning and in the evening. To avoid the desire to eat harmful foods, you should stop and breathe deeply for a few minutes. Every decision to eat should be aware, the expert notes. In the path of weight loss, it is important to clean the house from attractive, calorie products and replace them with healthy foods, placing them at the eye level in the refrigerator and cabinets. The advice also includes that you do not need to deprive yourself of food out of home.

“Just eat less bread, order a dish you like, but not very calorie, ask the waiter to bring a container, then move from a quarter Up to half of the dish before you start eating. Another option, when you feel satiety, add a lot of pepper to food to make it inedible, ” – advises a specialist. In the list of measures to bring the parameters of the figure in order and to use special applications. They are useful for tracking progress not only in weight loss, but also exercise.

“It is clear that after you have reached your perfect weight, a temptation can be rewarded with food and relaxing your food discipline. A way to avoid weight gain – to weigh every morning and promise you to get back on a diet if you get more than one kilogram, ”Marty Nimko summed up.