The expert listed products that accelerate aging

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The products we consume affect how quickly we age. If you want to keep your youth, eat right.

What foods should be removed from the diet in order to postpone the onset of old age, the endocrinologist said.

“Food is the building material for our cells. But not every food is suitable for this “structure”. There are foods that slowly destroy the body, bringing aging closer,” says the expert.

If we want to prolong youth, we remove sweets and sugar from our menu. They increase the level of sugar in the blood and provoke glycation processes. As a result, protein cells die, and first of all, our skin withers.

It is worth noting that sugar is not only sweets, cakes and chocolates. Sugar is also found in potatoes, bananas, grapes… The warnings listed above are also directly related to these products.

What needs to be removed for sure is alcohol! A powerful toxin that poisons our liver and diverts a colossal amount of our body's resources. Alcohol does not allow the body to fully cleanse itself due to detoxification processes.

Excess caffeine (by the way, it is not only found in coffee) is also harmful to the preservation of youth. Black tea, energy drinks – these drinks also contain caffeine, so be careful.

The killers of our youth are trans fats (margarine, pastries, fast food). Trans fats narrow blood vessels, which disrupts blood circulation and increases the risk of developing hypertension.

Minimize salt and try to avoid fried foods with a brown crust. Yes, it is tasty, but very harmful. Combustion products (and the crust is just such a product) have a carcinogenic effect.

Shorten the frying process, and also choose oils with a high smoke point.