The expert named an unexpected reason for the appearance of snoring

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Dr. Eric Berg explained why snoring occurs and whether it is possible get rid of it.

“Snoring and sleep apnea are a real problem of the 21st century. Frequent breathing stops lead to oxygen deficiency and, as a result, cardiovascular diseases,” says the expert.

Our ancestors noticed if our ancestors did not snore. And the matter here is the structure of the maxillofacial apparatus, which is much weaker in modern humans. Our jaw is underdeveloped. And what kind of food we eat plays a huge role here. The food of modern man is mostly bland. We almost stopped chewing. While our ancestors ate mainly solid, whole food and chewed very actively.

Chewing acts in this case as a kind of exerciser for the muscles of our face. And the main muscle is the one responsible for the movements of the jaw.

The underdevelopment of the maxillofacial apparatus leads to the fact that many modern people have a very small jaw, and there is no room for teeth. Have you seen that they often grow not where they were supposed to grow? A huge number of people today wear braces.

What's the point of snoring? If the mouth is small, the airways will also be small. And it will interfere with breathing. People solve this problem in a barbaric way – they perform operations to make the airways more open.

In fact, to breathe better, you need to change the structure of the face. Start breathing through your nose, it's better than breathing through your mouth. So the body will get more oxygen.

Eat greens and vegetables. Celery and carrots are good – they are rich in nutrients. Chew your food long and thoroughly. Any This is how you strengthen and change the jaw muscles.

Monitor the deficiency of trace elements in the body. Eat seafood and seaweed. Restore the lack of vitamin D, C and calcium.