The expert named the hidden cause of extra kilograms

0

Dr. Berg spoke about the hidden causes of excess weight. It's not only about nutrition.

If you are overweight and you think that the reason for its appearance is only about nutrition, then you are wrong. The stress factor is also of great importance.

“Imagine that each negative emotion weighs a certain number of grams or even kilograms. Now remember how many times a day you feel stressed?”, says the expert.

Stress is both trouble at work, and problems in the family, and even rudeness in public transport towards you. Moreover, even watching negative news is also a stress factor! Remember this when you turn on the TV.

Our body protects itself from stress with the hormone cortisol, which is produced by the adrenal glands.

It is normal to be stressed and produce cortisol. The stress hormone helps us survive. But when the stress becomes too much, the body simply cannot cope with the mechanisms that were built into it by nature. We begin to eat stress, we often do it with the help of sweets.

A person who is under constant stress becomes irritable, disorganized, finds it difficult to concentrate, sleep is disturbed, as a result, this is reflected even on the appearance – it is formed like the so-called adrenal body type.

Its main signs are accumulation of fat in the abdomen, loose skin, reduced libido, asthma, allergies, shortness of breath, cravings for sweets. In this case, the body perceives fat as an airbag.

In order to restore normal metabolism and return the body to a healthy state, you must first pay attention to tired adrenal glands and adjust the level of cortisol. And after that, engage in nutrition and diet.