The expert named the most common cause of death

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Cardiovascular diseases occupy the first place among the causes of death in Ukraine. This means that they need serious prevention throughout life.

The doctor told about which products can be used to influence the condition of blood vessels and the prevention of heart pathologies.

“The most obvious way to influence the situation is through food We are what we eat! I have compiled a list of products that provide the most tangible improvement to our blood vessels and heart,” says the expert.

The spice turmeric is extremely useful for blood vessels and the heart. Its taste goes well with meat and vegetables. The curcumin contained in this spice works as a natural anti-inflammatory agent, reducing the risk of damage to the vessel walls. By combining turmeric with pepper, you can multiply its beneficial properties.

Eat porridge made from whole grains. Ordinary oatmeal, which we all know from childhood, also belongs to such cereals. The main thing is to choose the right one – not from a bag, quick preparation, but cooking, which requires!

The fiber contained in oatmeal and other cereals has a beneficial effect on the condition of blood vessels, preventing the thickening of their walls.