The expert named ways of recovery after a sleepless night

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Pediatric Somnologist. if the child did not let sleep at night. In order to recover after a sleepless night, the expert gave several recommendations.

first of all, she advised walking in the open air. The sunny weather is especially positive about the condition. Flame, discuss the latest news. This will give you a spike in the hormone of joy, – recommends Somnologist.

should also reduce your expectations from the upcoming day and focus only on meeting your basic needs. It is important to give up guilt. That is why young mothers need to pay special attention to nutrition: cakes, pizza and bakery products are better replaced by dried fruits, nuts and cereals. /p>