The expert spoke about the benefits of fermented products

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The doctor explained the benefits of fermented foods and why they should always be on the table.

What effect does this group of products have? First, it is the variety of friendly microflora and the nourishment of its beneficial bacteria. Live probiotics from fermented products qualitatively improve the composition of our own flora, suppress the growth of pathogens, increase the diversity of the microbiome.

In turn, improving the microbiota directly reduces the risks of developing inflammatory diseases in the intestines, autoimmune pathology, cardiovascular diseases, oncology.

“It should be remembered that this is not a magic wand, and the effect will not appear after three days of eating cabbage. This is the invisible daily ritual for your health that will give you huge benefits over the years!” says the expert.

Fermented foods strengthen immunity and improve digestion due to the acidic environment.

Fermented products also have antioxidant properties, prevent obesity, lower blood pressure in hypertensive patients.

However, there are contraindications. Fermented foods should be avoided by those suffering from gastric and duodenal ulcers, patients with SNBR (bacterial overgrowth syndrome).

Even in a healthy person, an excess of fermented foods can cause flatulence, bloating.< /p>