The expert told how to fight cholesterol after 50 years

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Nutritionist, professor Amy Hudson named ways to deal with excess cholesterol in middle age. 

First of all, the expert explained that a steadily elevated cholesterol level causes an increase in the number of plaques in the arteries. They, in turn, lead to the fact that the brain and heart receive limited blood flow.

This condition threatens both heart attacks and strokes. Moreover, as the specialist noted, such risks only increase with age.

In order to prevent such consequences, the nutritionist recommends engaging in fitness. Classes should be held several times a week. This is necessary, including, for weight loss, which is also an anti-cholesterol measure.