The expert told which foods can be obtained from 6 vital minerals

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Italian dietary of Francesko Albani. The expert at the same time gave advice on which products you can get them.

minerals needed for many processes in the body. If nutrition is balanced, there is no shortage of one of the important substances. In particular, calcium is not only the most important component of bones and teeth, but also responsible for blood clotting and functioning of the nervous system and muscles. As for nutritional supplements, they should be taken with caution, as they can interact with some medicines and, taken in large quantities, can cause problems such as kidney stones.

Chlorine is needed by the body to produce gastric juice. Basically contained in salt. They are especially rich in cheeses and meat, algae and canned foods. It is mainly in high protein foods such as fish, meat, nuts and seeds, legumes and cereals.

potassium is required for the normal functioning of the nervous system, and it can impulses. It is present in sausages and cheeses, baking and conservation. The problem is only more often in its excess, which leads to a violation of the water-salt balance in the body.