The first symptoms of iodine deficiency in the body have been identified

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Iodine enters the body with food and is stored in the thyroid gland If the body does not receive a sufficient amount of this substance, its deficiency may occur, which will negatively affect health. At the same time, the necessary daily dose of iodine changes throughout a person's life, doctors noted.

There are several main symptoms of a lack of the substance, but one of the first is an abnormal increase in the thyroid gland. If this condition is not treated, the gland can enlarge to such an extent that serious breathing problems arise.

The main function of iodine is to help synthesize the hormones of this organ, which are involved in almost all processes in the body: from oxygen consumption to normal functioning of the nervous system. With the development of iodine deficiency, there is fatigue, sensitivity to cold, and cycle disturbances in women.

In order to compensate for the deficiency of the substance, it is recommended to increase the consumption of foods rich in iodine. These include fermented milk and seafood, sea salt, legumes, bananas and meat. In addition, it is also worth paying attention to iodized salt, the doctors added.