The five best sources of vitamin D

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Vitamin D is incredibly important because it helps to absorb calcium, supports the health of bones, teeth and muscles. Acute vitamin deficiency can cause serious health problems. Doctors from the British Nutritionists Association have named the five best sources of “solar vitamin”.

fatty fish

“fresh fish is especially saturated with nutrients, but pickled herring and sardines can also be a good replacement.” – specified British nutrition. They have a higher concentration of this vitamin. ” – added experts.

enriched products

Since vitamin D is practically not found outside animal products, some manufacturers enrich different products with vitamin D. It is important to take a blood test for vitamin d.