The five best types of meat that are low in cholesterol

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If you need a low-cholesterol diet, you should take a look at these types of meat.

There are two types of cholesterol. This is the one that is found in food, and the one that moves through the body (i.e. “blood cholesterol”, which includes the “good” and “bad” types).

The body needs a certain amount of cholesterol in any case, since it is involved in the construction of cells. But if the cholesterol level is too high, it can lead to complications. For example, the development of heart disease, atherosclerosis, the formation of blood clots, heart attack, stroke.

Many factors can affect the level of cholesterol in the human body. These are genetics, age, physical activity, diet. At the same time, according to experts, the main causes of high cholesterol in the blood are saturated fats and trans fats. Therefore, switching to foods low in saturated fats will help solve the problem.

Here are some types of meat that contain little saturated fat and little cholesterol.

Chicken breast. It has very little fat and cholesterol. Half of such a breast has only 73 mg of cholesterol and less than 1 g of saturated fat.

Pork tenderloin.In one serving of juicy pork tenderloin, which weighs about 85 g, only 62 mg of cholesterol and 1 g of saturated fat. You can trim the visible fat from the meat before cooking and generally have fewer cuts with a lot of visible fat.

Ground Turkey This is a great choice because it only has 79 mg of cholesterol and about 2 g of saturated fat. And all this in a portion of 85 g.

Round steak. Still, there is red meat that you can enjoy from time to time if you have high cholesterol. If your doctor has allowed you to eat such meat, you should try a round steak, 85 g of which contains 65 mg of cholesterol and about 2 g of saturated fat.

Lean minced beef. Try to choose low-fat option and aim for 95% fasting if possible. 95% lean ground beef contains 70 mg of cholesterol and 2.5 g of saturated fat per 113 g serving. You can also find 90% lean beef in stores, which has 73 mg of cholesterol and about 4.5 g of saturated fat per serving.