The food habit that allows you to achieve longevity is named

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Doctors associate high cholesterol with increased the level of inflammatory processes in the body. This leads to a high risk of diseases such as type 2 diabetes, obesity and rheumatoid arthritis.

In addition, cholesterol is deposited on the walls of blood vessels, narrowing them. This significantly increases the risk of fatal heart attacks and strokes.

You can reduce the risk of premature death and achieve longevity, according to British doctors, if you refuse to eat saturated fats. This can be achieved by completely giving up meat and fish, reports Express.

Many plant foods are good sources of antioxidants that help remove free radicals from the body. Free radicals damage cells and increase the risk of inflammation. A diet rich in antioxidants can also help reduce the risk of some types of cancer, the publication reminds.