The gastroenterologist dispelled popular myths about bread

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Bread-all head. Or a dangerous product for those who follow their health? As always, the truth is somewhere in the middle. The gastroenterologist tells how bread affects our body, why the benefits of yeast bread is a myth, and black is little different from white. White?

The benefits of black bread compared to white – myth. They have one caloric value and nutritional value. The difference is one – black made of rye flour. But is it good? For example, in those who suffer from acid reflux, it can cause hydrochloric acid to release into the esophagus. In a yeast bread, a special sourdough is used, in fact, the same yeast. There are virtually no differences between these types of bread.

bread cannot be combined with meat? Different enzymes are needed for carbohydrate and protein splitting, they all stand out at one point with food intake and do not affect each other's work. But in terms of medicine, they are little different from wheat bread. Gluten intolerance suffers this 1% of the population, others to give up wheat bread makes no sense.

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