The gastroenterologist explained which cereals are more useful

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It is better to choose cereals from whole grains that are cooked for a long time. They have more fiber and other useful substances. A gastroenterologist and nutritionist told about this.

According to the expert, if you sometimes use instant porridge, there will be no great harm to the body. But it should be taken into account that they contain less fiber, which is very useful for the gastrointestinal tract.

You should also pay attention to the amount of minerals, vitamins, and protein. In some cereals, for example, semolina, they are not enough.

“Buckwheat, rice (especially unpolished), quinoa, millet – all these cereals are “complete”, because they contain not only fiber, but also trace elements, B vitamins,” the nutritionist said. Also, according to the gastroenterologist, they have enough protein.

As the specialist warned, cereals from cereals containing gluten are contraindicated in celiac disease. Also, an allergy to herbs can cause a cross-reaction to cereals.